Ingredient

Whole Rolled Oat

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Source
Not animal-derived
Allergen
No
Role in food
Rolled oats are primarily used as a whole grain ingredient in breakfast cereals, granola, …

What it is

Whole rolled oats are whole oat grains that have been dehulled, steamed, and then rolled flat. This process makes them cook more evenly and quickly than whole oat groats. Oats are a type of cereal grain grown worldwide.

Why it's used

Rolled oats are primarily used as a whole grain ingredient in breakfast cereals, granola, and snack bars. Their texture and ability to absorb liquid make them ideal for oatmeal and baked goods like cookies and muffins. They add a chewy texture and nutty flavor to foods.

Health notes

Oats are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of soluble fiber, particularly beta-glucan, which has been linked to heart health benefits. Health organizations like the WHO have acknowledged the potential health benefits of whole grains. There are no widespread controversies regarding the typical consumption of whole rolled oats.

Allergen info

Oats themselves are not one of the nine major allergens. However, oats can be contaminated with gluten during growing or processing if they are not certified gluten-free. Always check product labels for allergen statements.

Products containing Whole Rolled Oat

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Fruit & Grain Cereal Bars, Strawberry The Kroger Co. Fruit & Grain Cereal Bars, Strawberry Wholesome Snacks 324kcal 2.7Protein 8.1Fat 67.6Carbs Cereal Bars, Mixed Berry The Kroger Co. Cereal Bars, Mixed Berry Snack, Energy & Granola Bars 324kcal 2.7Protein 8.1Fat 67.6Carbs Fruit & Grain Cereal Bars, Apple & Cinnamon The Kroger Co. Fruit & Grain Cereal Bars, Apple & Cinnamon Snack, Energy & Granola Bars 324kcal 2.7Protein 8.1Fat 67.6Carbs Ahold USA, Inc. Cereal Bars, Fruit & Grain Blueberry Snack, Energy & Granola Bars 324kcal 2.7Protein 8.1Fat 67.6Carbs Ahold USA, Inc. Fruit & Grain Cereal Bars, Mixed Berry Snack, Energy & Granola Bars 324kcal 2.7Protein 8.1Fat 67.6Carbs Food Town Stores Inc. Food Lion, Fruit & Grain Cereal Bar, Blueberry, Blueberry Snack, Energy & Granola Bars 324kcal 2.7Protein 8.1Fat 67.6Carbs Walgreens Co. Cereal Bar, Fruit & Grain Strawberry Snack, Energy & Granola Bars 324kcal 2.7Protein 8.1Fat 67.6Carbs Walgreens Co. Nice!, Fruit & Grain Cereal Bars, Strawberry, Strawberry Snack, Energy & Granola Bars 324kcal 2.7Protein 8.1Fat 67.6Carbs The Kroger Co. Fruit & Grain Cereal Bar, Blueberry Snack, Energy & Granola Bars 324kcal 2.7Protein 8.1Fat 67.6Carbs Fruit & Grain Cereal Bars, Strawberry Hannaford Bros. Co. Fruit & Grain Cereal Bars, Strawberry Snack, Energy & Granola Bars 324kcal 2.7Protein 8.1Fat 67.6Carbs The Kroger Co. Fruit & Grain Cereal Bars, Raspberry Snack, Energy & Granola Bars 324kcal 2.7Protein 8.1Fat 67.6Carbs Ahold USA, Inc. Cereal Bars, Fruit & Grain Apple Pie Snack, Energy & Granola Bars 324kcal 2.7Protein 8.1Fat 67.6Carbs
Cellulose Gum (23 products) Fructose (23 products) Natural Flavors (23 products) Soluble Corn Fiber (23 products) Folic Acid (23 products) Salt (23 products) Maltodextrin (23 products) Whey Powder (23 products) Glycerin (23 products) Invert Sugar (23 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.