AHOLD

Fruit & Grain Cereal Bars, Mixed Berry — Nutrition Facts & Ingredients

UPC 688267049668 Manufacturer: Ahold USA, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 37 g): 120 calories. Per 100 g: 324 calories, 2.7 g protein, 8.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (37g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 11g
Protein 1.0g
Calcium 150mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g
Protein2.7 g
Carbohydrates67.6 g
Sugars29.7 g
Dietary fiber8.1 g
Net carbs (carbohydrates minus fiber)59.5g
Fat8.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium311 mg
Calcium405 mg
Iron4.9 mg
Vitamin A405 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Fruit & Grain Cereal Bars, Mixed Berry

Prices and availability are set by the retailer.

Ingredients

An Emulsifier, Annatto, Apple Powder, Apple Puree, Artificial Color, Artificial Colors, Ascorbic Acid, Baking Powder, Baking Soda, Blue 1, Blueberries, Calcium Carbonate, Calcium Sulfate, Canola Oil, Caramel Color, Cellulose Gum, Citric Acid, Corn Starch, Corn Syrup, Dicalcium Phosphate, Enriched Bleached Flour, Folic Acid, Fructose, Glycerin, Guar Gum, Honey, Invert Sugar, Liquid Whole Eggs, Malic Acid, Maltodextrin, Mixed Berry Flavored Filling, Mixed Fruits Puree, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Niacinamide, Pectin, Polydextrose, Potassium Sorbate, Preservative, Pyridoxine Hydrochloride, Raspberries, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Citrate, Sodium Propionate, Soluble Corn Fiber, Soy Lecithin, Strawberries, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamins And Minerals, Water, Wheat Flour, Wheat Gluten, Whey Powder, Whole Oat Flour, Whole Rolled Oat, Whole Wheat Flour, Xanthan Gum, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Fruit & Grain Cereal Bars, Mixed Berry?

Per 100 g of Fruit & Grain Cereal Bars, Mixed Berry there are 324 calories.

How much protein is in Fruit & Grain Cereal Bars, Mixed Berry?

Per 100 g of Fruit & Grain Cereal Bars, Mixed Berry there are 2.7 g protein.

How many carbohydrates are in Fruit & Grain Cereal Bars, Mixed Berry?

Per 100 g of Fruit & Grain Cereal Bars, Mixed Berry there are 67.57 g carbohydrates. Of which 29.73 g sugars.

How much sugar is in Fruit & Grain Cereal Bars, Mixed Berry?

Per 100 g of Fruit & Grain Cereal Bars, Mixed Berry there are 29.73 g sugars.

How much sodium (salt) is in Fruit & Grain Cereal Bars, Mixed Berry?

Per 100 g of Fruit & Grain Cereal Bars, Mixed Berry there are 311.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Grain Cereal Bars, Mixed Berry?

Per 100 g of Fruit & Grain Cereal Bars, Mixed Berry there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Grain Cereal Bars, Mixed Berry?

The main ingredients in Fruit & Grain Cereal Bars, Mixed Berry are: An Emulsifier, Annatto, Apple Powder, Apple Puree, Artificial Color.

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Level of processing

5
Ultra-Processed
70 ingredients · 27 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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