Whole Wheat Cracker Meal
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What it is
Whole wheat cracker meal is made from finely ground whole wheat crackers. Whole wheat flour, water, and yeast are typically used to make the crackers, which are then baked and ground into a meal. It is a whole grain product, meaning it includes the bran, germ, and endosperm of the wheat kernel.
Why it's used
Manufacturers use whole wheat cracker meal as a binder or filler in processed foods. It can add texture and a slightly nutty flavor. It is often found in baked goods, stuffings, and as a coating for fried foods.
Health notes
Whole wheat cracker meal is generally recognized as safe (GRAS) by the FDA when used as intended. As a whole grain, it provides dietary fiber, vitamins, and minerals. Regulatory bodies like JECFA and EFSA have evaluated whole grains and their components. Evidence generally supports the inclusion of whole grains in a balanced diet for overall health.
Allergen info
Whole wheat cracker meal is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.