Wholemeal Spelt Flour

Wholemeal spelt flour is made from the entire spelt grain, including the bran and germ. Spelt is an ancient grain, a type of wheat that has been cultivated for thousands of years. It is ground into flour, which retains more of the grain's natural nutrients compared to refined flour.

Manufacturers use wholemeal spelt flour as a whole grain ingredient in baked goods, pasta, and snack products. It provides a nutty flavor and a slightly denser texture. It can be used as a substitute for whole wheat flour in many recipes.

Wholemeal spelt flour is considered a whole grain and is a source of fiber, vitamins, and minerals. The FDA considers whole grains to be part of a healthy dietary pattern. JECFA has evaluated spelt and found no safety concerns. Evidence does not suggest adverse health effects from consuming wholemeal spelt flour as part of a balanced diet.