With Active Yogurt Cultures Including L

Active yogurt cultures are live microorganisms, primarily bacteria, that ferment milk to produce yogurt. These beneficial bacteria, such as Lactobacillus and Streptococcus species, are added to milk to transform it into yogurt through a controlled fermentation process.

These cultures are essential for making yogurt, contributing to its characteristic tangy flavor, creamy texture, and probiotic benefits. They are found in almost all types of yogurt, including regular, Greek, and drinkable yogurts.

Active yogurt cultures are generally recognized as safe (GRAS) by the FDA. They are considered beneficial for gut health, as probiotics can help support a healthy balance of microorganisms in the digestive system. International bodies like the WHO have recognized the potential health benefits of probiotics. While generally safe, some individuals may experience mild digestive upset when first consuming foods with live cultures.