Ingredient · E415, E412

Xanthan & Guar Gum

Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Source

Not animal-derived

Allergen

Role in food

These gums are added to foods as thickeners and stabilizers. They help improve texture …

What it is

Xanthan gum and guar gum are both soluble dietary fibers. Xanthan gum is made by fermenting sugars with a specific bacteria (Xanthomonas campestris). Guar gum is derived from the guar bean, a legume.

Why it's used

These gums are added to foods as thickeners and stabilizers. They help improve texture and prevent ingredients from separating, especially in sauces, dressings, baked goods, and dairy products.

Health notes

Xanthan gum and guar gum are generally recognized as safe (GRAS) by the FDA. They are often used to increase the fiber content of foods. Both have been evaluated by JECFA and EFSA, with no numeric limits set. While generally well-tolerated, high intakes of soluble fiber can cause gas and bloating in some individuals.

Allergen info

Not a major allergen. Neither xanthan gum nor guar gum are derived from the 9 FDA major allergens. They are also gluten-free.

Products containing Xanthan & Guar Gum

Compare products →

Sort by: Sugar Protein Sodium Calories

MARC ANGELO Chicken Breast Roast With White Wine & Herbs Cooking Sauce Poultry, Chicken & Turkey 98kcal 15.2Protein 2.2Fat 2.7Carbs MARC ANGELO Chicken Breast Roast Poultry, Chicken & Turkey 98kcal 15.2Protein 2.7Fat 2.7Carbs The Kroger Co. Kroger, Whipped Topping, Original, Original Baking Decorations & Dessert Toppings 278kcal 0Protein 16.7Fat 22.2Carbs Schnuck Markets, Inc. Culinaria, Truly Gooey Butter Cake, Lemon, Lemon Cakes, Cupcakes, Snack Cakes High in saturated fat — 22% DV per serving 368kcal 3.5Protein 15.8Fat 56.1Carbs RDK Corp. Kringles, Cinnamon Cakes, Cupcakes, Snack Cakes High in saturated fat — 22% DV per serving 380kcal 4Protein 18Fat 50Carbs Pelican Bay Ltd. The Ravioli Store, All Natural Handmade Ravioli, Aged Goat Cheese, Aged Goat Cheese Pasta by Shape & Type High in saturated fat — 70% DV per serving High in cholesterol — 30% DV per serving 286kcal 10Protein 17.1Fat 22.1Carbs Bi-Lo Inc. Vegetables With Ranch Dip Pre-Packaged Fruit & Vegetables 435kcal 8.7Protein 34.8Fat 21.7Carbs Schnuck Markets, Inc. Culinaria, Truly Gooey, Red Velvet Butter Cake Cakes, Cupcakes, Snack Cakes High in saturated fat — 22% DV per serving 386kcal 5.3Protein 15.8Fat 57.9Carbs Prairie City Bakery Company Prairie City, Butter Cake Cakes, Cupcakes, Snack Cakes High in saturated fat — 22% DV per serving 386kcal 3.5Protein 15.8Fat 57.9Carbs G L Mezzetta, Inc. Vermont Sharp White Cheddar Style Cheese Stuffed Olives Pickles, Olives, Peppers & Relishes 100kcal 0Protein 10Fat 10Carbs White Castle System Inc. Butter Cake Gooey On-A-Stick Desserts, Butter Cake Other Frozen Desserts High in saturated fat — 22% DV per serving 386kcal 5.3Protein 15.8Fat 54.4Carbs Prairie City Bakery Company Ooey Gooey Peanut Butter Chocolate Chip Cake, Peanut Butter Chocolate Chip Cakes, Cupcakes, Snack Cakes High in saturated fat — 25% DV per serving 404kcal 5.3Protein 19.3Fat 56.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.