Yam Powder
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What it is
Yam powder is made from dried and ground yams, which are starchy root vegetables. Yams are native to Africa and Asia but are grown in many tropical regions. The powder is produced by washing, peeling, slicing, drying, and then milling the yam tubers.
Why it's used
Yam powder is used as a thickener and a source of carbohydrates in various food products. It can add body and a slightly sweet flavor to baked goods, noodles, and beverages. It is also sometimes used in traditional medicines and dietary supplements.
Health notes
In the US, yam powder is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of complex carbohydrates, fiber, and some vitamins and minerals. International bodies like JECFA have evaluated yam and its derivatives, but no specific health concerns are widely reported for yam powder at typical consumption levels. Evidence does not suggest significant health risks associated with its use in food.
Allergen info
Yam powder is not derived from any of the nine FDA major allergens. It does not contain gluten.