Yogurt: Organic Pasteurized Skim Milk

Organic pasteurized skim milk is cow's milk that has had most of its fat removed, leaving less than 0.5% fat by weight. It is then heated to a specific temperature for a set time (pasteurization) to kill harmful bacteria, and it comes from cows raised according to organic farming standards.

It is primarily used as the base ingredient for making yogurt, providing protein, calcium, and a creamy texture without the fat. It is also used in other dairy products, beverages, and some processed foods where a low-fat milk component is desired.

Skim milk is recognized by the FDA as a common food ingredient and is not regulated as an additive. It is a source of essential nutrients like protein, calcium, and vitamin D (if fortified). The Dietary Guidelines for Americans (2025-2030) recommend consuming dairy products as part of a healthy eating pattern. There are no specific health controversies associated with skim milk itself, though some individuals may have lactose intolerance or milk allergies.