Yogurt: Nutrition Facts Compared

Lifeway Foods Inc. Kefir Starter Yogurt 0kcal 4Protein 0Fat 20Carbs Cultures for Health Inc Milk Kefir Grains Yogurt 0kcal 0Protein 0Fat 0Carbs Anderson Erickson Dairy Co. Vanilla Yo Lite Fat Free Yogurt, Vanilla Yogurt 0kcal 4.0Protein 0Fat 7.5Carbs Cultures for Health Inc Water Kefir Grains Yogurt 0kcal 0Protein 0Fat 0Carbs Ronnybrook Farm Dairy, Inc. Drinkable Yogurt Yogurt 1kcal 3.8Protein 3.8Fat 5.4Carbs F&F Enterprises Green Apple Sparkling Probiotic Kefir, Green Apple Yogurt 7kcal 0Protein 0Fat 1.7Carbs Oregon Water Kefir Blueberry Yuzu Water Kefir, Blueberry Yuzu Yogurt 11kcal 0Protein 0Fat 2.2Carbs Oregon Water Kefir Cranberry Grape Raspberry Water Kefir, Cranberry Grape Raspberry Yogurt 11kcal 0Protein 0Fat 2.2Carbs Oregon Water Kefir Grapefruit Tangerine Water Kefir, Grapefruit Yogurt 11kcal 0Protein 0Fat 2.2Carbs The Kroger Co. Ginger Peach Sparkling Probiotic Kefir Water Drink, Ginger Peach Yogurt High in added sugars — 24% DV per serving 17kcal 0.3Protein 0Fat 3.9Carbs Wakefern Food Corporation Organic, Lemon Lime Probiotic Kefir Soda, Lemon Lime Yogurt High in added sugars — 34% DV per serving 17kcal 0.2Protein 0Fat 3.6Carbs Danone US, LLC Mango Pineapple Zero Sugar Cultured Dairy Drink, Mango Pineapple Yogurt 19kcal 3.9Protein 0Fat 2.9Carbs Danone US, LLC Strawberry Banana Zero Sugar Cultured Dairy Drink, Strawberry Banana Yogurt 19kcal 3.9Protein 0Fat 2.9Carbs AYRAN Naturally Carbonated Yogurt Drink, Mint Yogurt High in sodium — 65% DV per serving High in saturated fat — 20% DV per serving 21kcal 1.2Protein 1.2Fat 1.6Carbs COCOKEFIR Pure Living Probiotic Shots Yogurt 22kcal 0Protein 0Fat 5Carbs Nash Finch Company Cherry Vanilla Lowfat Yogurt, Cherry Vanilla Yogurt High in added sugars — 22% DV per serving 24kcal 3.5Protein 1.2Fat 14.7Carbs Chobani, Inc. Milk & Cookies Zero Sugar Yogurt-Cultured Dairy Drink, Milk & Cookies Yogurt 24kcal 4.8Protein 0Fat 2.9Carbs Chobani, Inc. Mixed Berry Zero Sugar Yogurt-Cultured Dairy Drink, Mixed Berry Yogurt 24kcal 4.8Protein 0Fat 2.9Carbs Chobani, Inc. Peaches & Cream Zero Sugar Yogurt-Cultured Dairy Drink, Peaches & Cream Yogurt 24kcal 4.8Protein 0Fat 2.9Carbs Chobani, Inc. Strawberry Cheesecake Zero Sugar Yogurt-Cultured Dairy Drink, Strawberry Cheesecake Yogurt 24kcal 4.8Protein 0Fat 2.9Carbs