Yogurt: Nutrition Facts and Calories

Yogurt is a popular dairy product made by fermenting milk with live bacterial cultures. This category includes a wide range of options such as plain, flavored, low-fat, non-fat, and Greek yogurt, which is strained for a thicker texture and often higher protein content. When selecting yogurt, it's helpful to check the Nutrition Facts label. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, aiming for no more than 10 grams per meal; look for yogurts with lower amounts. Also, pay attention to saturated fat content; the DGA recommends keeping saturated fat intake under 10% of your daily calories. The FDA Daily Value for sodium is 2,300 mg, so check sodium levels, though yogurt is typically low. Consider the protein content, especially if choosing Greek yogurt, and look for calcium and vitamin D. The ingredient list should be simple, with milk and live active cultures as primary ingredients, and real fruit if flavored. All values are shown per 100 g so products can be compared.

6,371 products · values per 100 g

Game Technology System Inc. 0% Milkfat All Natural Greek Strained Yogurt Yogurt 53kcal 10.6Protein 0Fat 2.9Carbs Game Technology System Inc. 0% Milkfat All Natural With Strawberry Nonfat Greek Strained Yogurt, Strawberry Yogurt 67kcal 8.7Protein 0Fat 8.7Carbs Game Technology System Inc. 0% Milkfat Blended Vanilla Nonfat Greek Strained Yogurt, Vanilla Yogurt 67kcal 9.3Protein 0Fat 8Carbs Game Technology System Inc. 0% Milkfat With Peach All Natural Nonfat Greek Strained Yogurt, Peach Yogurt 67kcal 8.7Protein 0Fat 8.7Carbs FRESH & EASY 0% Nonfat Greek Yogurt With Fruit Yogurt 80kcal 8Protein 0Fat 12.7Carbs Karoun Dairies Inc. 0% Nonfat Yogurt Yogurt 48kcal 4.8Protein 0.4Fat 6.6Carbs McIlhenny Company 1 % Milkfat Low Fat Yogurt, Key Lime, Original Yogurt 94kcal 2.9Protein 0.9Fat 17.6Carbs HP Hood LLC 1.5% Plain Lowfat Yogurt, Plain Yogurt 59kcal 4.1Protein 1.5Fat 6.5Carbs McIlhenny Company 1% Milkfat Original Lowfat Yogurt, Orange Cream Yogurt 88kcal 2.9Protein 0.9Fat 17.6Carbs Wakefern Food Corporation 100 Calorie Greek Nonfat Yogurt, Tart Cherry, Tart Cherry Yogurt 67kcal 8Protein 0Fat 9.3Carbs Yoplait USA 100 Calories Plain Greek Fat Free Yogurt Yogurt 67kcal 9.3Protein 0Fat 4.7Carbs Karoun Dairies Inc. 2% Fat Yogurt Yogurt 66kcal 4.8Protein 2.2Fat 6.6Carbs Hato Potrero Farm Inc. 2% Low Fat Yogurt, Bananaberry Yogurt 62kcal 3.3Protein 2.1Fat 7.9Carbs Hato Potrero Farm Inc. 2% Low-Fat Yogurt, Bananaberry Yogurt 68kcal 3.4Protein 2.1Fat 8.9Carbs Hato Potrero Farm Inc. 2% Low-Fat Yogurt, Guanabana Yogurt 68kcal 3.4Protein 2.1Fat 8.9Carbs Hato Potrero Farm Inc. 2% Low-Fat Yogurt, Guava Yogurt 62kcal 3.3Protein 2.1Fat 7.9Carbs Karoun Dairies Inc. 2% Lowfat Yogurt Yogurt 66kcal 4.8Protein 2.2Fat 6.6Carbs Karoun Dairies Inc. 2% Lowfat Yogurt Yogurt 66kcal 4.8Protein 2.2Fat 6.6Carbs Hato Potrero Farm Inc. 2% Lowfat Yogurt, Mango Yogurt 62kcal 3.3Protein 2.1Fat 7.9Carbs Hato Potrero Farm Inc. 2% Lowfat Yogurt, Strawberry Yogurt 62kcal 3.3Protein 2.1Fat 7.9Carbs Game Technology System Inc. 2% Milkfat All Natural Lowfat Greek Strained Yogurt Yogurt 67kcal 10Protein 2Fat 3.3Carbs Commonwealth Dairy, LLC 2% Milkfat Blended Greek Yogurt, Mint Chocolate Chip Yogurt 113kcal 8Protein 3Fat 13.3Carbs Romis Farm Products Corp. 3.5% Whole Milk Yogurt Yogurt High in saturated fat — 20% DV per serving 65kcal 3.5Protein 3.5Fat 5.3Carbs Whole Foods Market, Inc. 365 Everyday Value, Grade A Organic Lowfat Yogurt, Blueberry Lemon, Blueberry Lemon Yogurt 94kcal 3.5Protein 0.9Fat 18.2Carbs