CULTURES FOR HEALTH

Milk Kefir Grains — Nutrition Facts & Ingredients

UPC 814598020018 Manufacturer: Cultures for Health Inc Yogurt Updated Sep 27, 2026

Per serving (2.4 GRM, 2.4 g): 0 calories. Per 100 g: 0 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2.4 GRM (2.4g)

Amount per servingCalories
0
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

0 calories in 100 g
Protein0 g
Carbohydrates0 g
Fat0 g
Sodium0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Live Active Cultures, Organic Milk, Organic Powdered Milk

Frequently asked questions

How many calories are in Milk Kefir Grains?

Per 100 g of Milk Kefir Grains there are 0 calories.

How much protein is in Milk Kefir Grains?

Per 100 g of Milk Kefir Grains there are 0.0 g protein.

How many carbohydrates are in Milk Kefir Grains?

Per 100 g of Milk Kefir Grains there are 0.0 g carbohydrates.

How much sodium (salt) is in Milk Kefir Grains?

Per 100 g of Milk Kefir Grains there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Milk Kefir Grains?

The main ingredients in Milk Kefir Grains are: Live Active Cultures, Organic Milk, Organic Powdered Milk.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

TRADER JOE'S Organic Lowfat Yogurt 94Calories 4.7Protein 1.8Fat FAGE USA DAIRY INDUSTRY INC Fage, Nonfat Greek Strained Yogurt, Blueberry 80Calories 8.7Protein 0Fat Greek Yogurt TRADER JOE'S Greek Yogurt 132Calories 4.8Protein 7.0Fat Organic Plain Whole Milk Yogurt TRADER JOE'S Organic Plain Whole Milk Yogurt 70Calories 3.5Protein 4.0Fat Organic Lowfat Yogurt TRADER JOE'S Organic Lowfat Yogurt 88Calories 3.5Protein 1.5Fat DANNON Nonfat Yogurt 44Calories 4.9Protein 0Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Cultures for Health Inc

Nutrition facts for other products from Cultures for Health Inc:

All Cultures for Health Inc products →