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Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese

UPC 42563018382 Manufacturer: United Natural Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 50per serving
Protein: 2.7 gper 100 g
Carbs: 4.5 gper 100 g
Fat: 2.7 gper 100 g

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Per serving (1 1/4 cup, 110 g): 50 calories. Per 100 g: 45 calories, 2.7 g protein, 2.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (110g)

Amount per servingCalories

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0.6g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 5.0g 2%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 67.1mg 5%

Iron 0mg 0%

Potassium 129mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g

Protein2.7 g

Carbohydrates4.5 g

Sugars0.9 g

Added sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)0.9g

Fat2.7 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium273 mg

Calcium61 mg

Potassium117 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Broccoli, Organic Carrot, Organic Carrots, Organic Cauliflower, Organic Cheese, Organic Leek, Organic Microbial Rennet, Organic Onion, Organic Onions, Organic Pasteurized Cow's Milk, Organic Rice Starch, Organic Sunflower Oil, Organic Vegetable Stock, Organic Vegetables, Organic White Pepper, Organic White Wine, Salt, Water

Frequently asked questions

How many calories are in Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese?

Per 100 g of Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese there are 45 calories.

How much protein is in Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese?

Per 100 g of Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese there are 2.73 g protein.

How many carbohydrates are in Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese?

Per 100 g of Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese there are 4.55 g carbohydrates. Of which 0.91 g sugars.

How much sugar is in Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese?

Per 100 g of Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese there are 0.91 g sugars.

How much sodium (salt) is in Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese?

Per 100 g of Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese?

Per 100 g of Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese?

The main ingredients in Riced Veggies & Cheese With Cauliflower, Broccoli & Carrots Organic Plant Powered Plates, Riced Veggies & Cheese are: Organic Broccoli, Organic Carrot, Organic Carrots, Organic Cauliflower, Organic Cheese.

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Level of processing

Highly Processed

18 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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