HARRIS TEETER

Chicken Breasts With Rib Meat — Nutrition Facts & Ingredients

UPC 7203683001 Frozen Poultry, Chicken & Turkey Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 130 calories. Per 100 g: 116 calories, 19.6 g protein, 4.0 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 60.5mg 20%
Sodium 150mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g
Protein19.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat4.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol54 mg
Sodium134 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Chicken Broth, Flavoring, Salt

Frequently asked questions

How many calories are in Chicken Breasts With Rib Meat?

Per 100 g of Chicken Breasts With Rib Meat there are 116 calories.

How much protein is in Chicken Breasts With Rib Meat?

Per 100 g of Chicken Breasts With Rib Meat there are 19.64 g protein.

How many carbohydrates are in Chicken Breasts With Rib Meat?

Per 100 g of Chicken Breasts With Rib Meat there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Breasts With Rib Meat?

Per 100 g of Chicken Breasts With Rib Meat there are 0.0 g sugars.

How much sodium (salt) is in Chicken Breasts With Rib Meat?

Per 100 g of Chicken Breasts With Rib Meat there are 134.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Breasts With Rib Meat?

Per 100 g of Chicken Breasts With Rib Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Breasts With Rib Meat?

The main ingredients in Chicken Breasts With Rib Meat are: Chicken Broth, Flavoring, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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