Harris Teeter

Potato Chips — Nutrition Facts & Ingredients

UPC 12345678 Chips, Pretzels & Snacks Updated Sep 27, 2026

Potato Chips
Photo: Open Food Facts contributors, CC BY-SA 3.0

13 CHIPS | ABOUT · 28 g

Calories
150per serving
Protein
2.0 gper serving
Carbs
16.0 gper serving
Fat
9.0 gper serving

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Per serving (13 CHIPS | ABOUT, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 32.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size13 CHIPS | ABOUT (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 22.1mg 2%
Iron 0mg 0%
Potassium 322mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat32.1 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol0 mg
Sodium964 mg
Calcium79 mg
Potassium1150 mg
Iron0 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains cottonseed oil Contains milk Contains soy

How we detect these flags

Where to buy Potato Chips

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Artificial Flavors, Butter, Buttermilk Solids, Citric Acid, Corn, Corn Syrup Solids, Cottonseed, Cream, Cultures, Dehydrated Onion, Dextrose, Lactose, Malic Acid, Maltodextrin, Monosodium Glutamate, Nonfat Dry Milk, Nonfat Milk, Parsley, Potatoes, Salt, Seasoning, Sodium Diacetate, Sour Cream, Soybean, Sugar, Sunflower, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Potato Chips?

Per 100 g of Potato Chips there are 536 calories.

How much protein is in Potato Chips?

Per 100 g of Potato Chips there are 7.14 g protein.

How many carbohydrates are in Potato Chips?

Per 100 g of Potato Chips there are 57.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Potato Chips?

Per 100 g of Potato Chips there are 3.57 g sugars.

How much sodium (salt) is in Potato Chips?

Per 100 g of Potato Chips there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Chips?

Per 100 g of Potato Chips there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Chips?

The main ingredients in Potato Chips are: Artificial Flavors, Butter, Buttermilk Solids, Citric Acid, Corn.

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Level of processing

5
Ultra-Processed
28 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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