MELLISSA'S

Delicious Hearts Of Palm — Nutrition Facts & Ingredients

UPC 45255117233 Manufacturer: World Variety Produce, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
1.6 gper 100 g
Carbs
2.3 gper 100 g
Fat
0 gper 100 g

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Per serving (4.5 ONZ, 128 g): 20 calories. Per 100 g: 16 calories, 1.6 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 ONZ (128g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 20%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 39.7mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

16 calories in 100 g
Protein1.6 g
Carbohydrates2.3 g
Sugars0.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)0.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium352 mg
Calcium31 mg
Iron0.3 mg
Vitamin A23.4 mcg
Vitamin C7 mg

Where to buy Delicious Hearts Of Palm

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid And Ascorbic Acid, Hearts Of Palm, Salt, Water

Frequently asked questions

How many calories are in Delicious Hearts Of Palm?

Per 100 g of Delicious Hearts Of Palm there are 16 calories.

How much protein is in Delicious Hearts Of Palm?

Per 100 g of Delicious Hearts Of Palm there are 1.56 g protein.

How many carbohydrates are in Delicious Hearts Of Palm?

Per 100 g of Delicious Hearts Of Palm there are 2.34 g carbohydrates. Of which 0.78 g sugars.

How much sugar is in Delicious Hearts Of Palm?

Per 100 g of Delicious Hearts Of Palm there are 0.78 g sugars.

How much sodium (salt) is in Delicious Hearts Of Palm?

Per 100 g of Delicious Hearts Of Palm there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Delicious Hearts Of Palm?

Per 100 g of Delicious Hearts Of Palm there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Delicious Hearts Of Palm?

The main ingredients in Delicious Hearts Of Palm are: Citric Acid And Ascorbic Acid, Hearts Of Palm, Salt, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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