GARDEN LITES

Butternut Squash Bake, Butternut — Nutrition Facts & Ingredients

UPC 704863017082 Manufacturer: Classic Cooking Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 bake, 198 g): 180 calories. Per 100 g: 91 calories, 3.5 g protein, 0.5 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bake (198g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 39.6mg 13%
Sodium 115mg 5%
Total Carbohydrate 38.0g 14%
Dietary Fiber 5.9g 21%
Total Sugars 15.0g
Includes 15.0g Added Sugars 30%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 33.7mg 3%
Iron 1.0mg 6%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein3.5 g
Carbohydrates19.2 g
Sugars7.6 g
Added sugars7.6 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)16.2g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol20 mg
Sodium58 mg
Calcium17 mg
Potassium121 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Butternut Squash Bake, Butternut

Prices and availability are set by the retailer.

Ingredients

Butternut Squash, Corn Fiber, Corn Starch, Egg Whites, Salt, Sugar, Whole Eggs

Frequently asked questions

How many calories are in Butternut Squash Bake, Butternut?

Per 100 g of Butternut Squash Bake, Butternut there are 91 calories.

How much protein is in Butternut Squash Bake, Butternut?

Per 100 g of Butternut Squash Bake, Butternut there are 3.54 g protein.

How many carbohydrates are in Butternut Squash Bake, Butternut?

Per 100 g of Butternut Squash Bake, Butternut there are 19.19 g carbohydrates. Of which 7.58 g sugars.

How much sugar is in Butternut Squash Bake, Butternut?

Per 100 g of Butternut Squash Bake, Butternut there are 7.58 g sugars.

How much sodium (salt) is in Butternut Squash Bake, Butternut?

Per 100 g of Butternut Squash Bake, Butternut there are 58.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Butternut Squash Bake, Butternut?

Per 100 g of Butternut Squash Bake, Butternut there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Butternut Squash Bake, Butternut?

The main ingredients in Butternut Squash Bake, Butternut are: Butternut Squash, Corn Fiber, Corn Starch, Egg Whites, Salt.

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Level of processing

2
Minimally Processed
7 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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