GARDEN LITES

Veggie Bites , Kale & Brown Rice — Nutrition Facts & Ingredients

UPC 704863036113 Manufacturer: Classic Cooking Inc. Frozen Bread & Dough Updated Sep 27, 2026

Per serving (4 BITES, 85 g): 130 calories. Per 100 g: 153 calories, 5.9 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 BITES (85g)

Amount per servingCalories

130

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 50.1mg 17%

Sodium 390mg 17%

Total Carbohydrate 17g 6%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

Protein 5.0g

Calcium 60.4mg 5%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g

Protein5.9 g

Carbohydrates20 g

Sugars4.7 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)17.6g

Fat5.9 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol59 mg

Sodium459 mg

Calcium71 mg

Iron0.8 mg

Vitamin A1059 mcg

Vitamin C7.1 mg

Where to buy

Search on Amazon for Veggie Bites , Kale & Brown Rice

Prices and availability are set by the retailer.

Ingredients

Black Pepper, Brown Rice, Canola Oil, Carrot, Corn Starch, Cumin, Dehydrated Onion, Egg Whites, Garlic Powder, Kale, Natural Flavors, Onion, Sea Salt, Soluble Corn Fiber, Spice Mix, Spices, Sugar, Tomato Powder, Water, Whole Eggs

Frequently asked questions

How many calories are in Veggie Bites , Kale & Brown Rice?

Per 100 g of Veggie Bites , Kale & Brown Rice there are 153 calories.

How much protein is in Veggie Bites , Kale & Brown Rice?

Per 100 g of Veggie Bites , Kale & Brown Rice there are 5.88 g protein.

How many carbohydrates are in Veggie Bites , Kale & Brown Rice?

Per 100 g of Veggie Bites , Kale & Brown Rice there are 20.0 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Veggie Bites , Kale & Brown Rice?

Per 100 g of Veggie Bites , Kale & Brown Rice there are 4.71 g sugars.

How much sodium (salt) is in Veggie Bites , Kale & Brown Rice?

Per 100 g of Veggie Bites , Kale & Brown Rice there are 459.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Bites , Kale & Brown Rice?

Per 100 g of Veggie Bites , Kale & Brown Rice there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Bites , Kale & Brown Rice?

The main ingredients in Veggie Bites , Kale & Brown Rice are: Black Pepper, Brown Rice, Canola Oil, Carrot, Corn Starch.

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Level of processing

Highly Processed

20 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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