Parma

Parma Ham — Nutrition Facts & Ingredients

UPC 20737061 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

2 SLICES · 24 g

Calories
60per serving
Protein
6 gper serving
Carbs
0 gper serving
Fat
4.0 gper serving

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Per serving (2 SLICES, 24 g): 60 calories. Per 100 g: 250 calories, 25 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (24g)

Amount per servingCalories
60
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 440mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein25 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat16.7 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol83 mg
Sodium1833 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Parma Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pork, Salt

Frequently asked questions

How many calories are in Parma Ham?

Per 100 g of Parma Ham there are 250 calories.

How much protein is in Parma Ham?

Per 100 g of Parma Ham there are 25.0 g protein.

How many carbohydrates are in Parma Ham?

Per 100 g of Parma Ham there are 0.0 g carbohydrates.

How much sodium (salt) is in Parma Ham?

Per 100 g of Parma Ham there are 1833.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parma Ham?

Per 100 g of Parma Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parma Ham?

The main ingredients in Parma Ham are: Pork, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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