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Dark Chocolate — Nutrition Facts & Ingredients

UPC 20005832 Chocolate Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (10 PIECES, 42 g): 230 calories. Per 100 g: 548 calories, 4.8 g protein, 30.9 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 PIECES (42g)

Amount per servingCalories

230

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 8.0g 40%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 26.0g 9%

Dietary Fiber 4.0g 14%

Total Sugars 20g

Protein 2.0g

Calcium 20.2mg 2%

Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

548 calories in 100 g

Protein4.8 g

Carbohydrates61.9 g

Sugars47.6 g

Dietary fiber9.5 g

Net carbs (carbohydrates minus fiber)52.4g

Fat30.9 g

Saturated fat19.1 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium48 mg

Iron12.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Dark Chocolate

Prices and availability are set by the retailer.

Ingredients

Cocoa Butter, Sugar, Sunflower Lecithin, Unsweetened Chocolate, Vanilla Flavoring

Frequently asked questions

How many calories are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 548 calories.

How much protein is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 4.76 g protein.

How many carbohydrates are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 61.9 g carbohydrates. Of which 47.62 g sugars.

How much sugar is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 47.62 g sugars.

How much sodium (salt) is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate?

The main ingredients in Dark Chocolate are: Cocoa Butter, Sugar, Sunflower Lecithin, Unsweetened Chocolate, Vanilla Flavoring.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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