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Dark Chocolate — Nutrition Facts & Ingredients

UPC 20005832 Chocolate Updated Sep 27, 2026

Dark Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0

10 PIECES · 42 g

Calories
230per serving
Protein
2.0 gper serving
Carbs
26.0 gper serving
Fat
13.0 gper serving

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Per serving (10 PIECES, 42 g): 230 calories. Per 100 g: 548 calories, 4.8 g protein, 30.9 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 PIECES (42g)

Amount per servingCalories
230
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 20g
Protein 2.0g
Calcium 20.2mg 2%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

548 calories in 100 g
Protein4.8 g
Carbohydrates61.9 g
Sugars47.6 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)52.4g
Fat30.9 g
Saturated fat19.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium48 mg
Iron12.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

No added sugar on label

How we detect these flags

Where to buy Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cocoa Butter, Sugar, Sunflower Lecithin, Unsweetened Chocolate, Vanilla Flavoring

Frequently asked questions

How many calories are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 548 calories.

How much protein is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 4.76 g protein.

How many carbohydrates are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 61.9 g carbohydrates. Of which 47.62 g sugars.

How much sugar is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 47.62 g sugars.

How much sodium (salt) is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate?

The main ingredients in Dark Chocolate are: Cocoa Butter, Sugar, Sunflower Lecithin, Unsweetened Chocolate, Vanilla Flavoring.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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