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Honey Ham — Nutrition Facts & Ingredients

UPC 72036959799 Manufacturer: Harris-Teeter Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
30per serving
Protein
17.9 gper 100 g
Carbs
3.6 gper 100 g
Fat
3.6 gper 100 g

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Per serving (1 SLICE, PER CONTAINER, 28 g): 30 calories. Per 100 g: 107 calories, 17.9 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE, PER CONTAINER (28g)

Amount per servingCalories
30
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 300mg 13%
Total Carbohydrate 1g 0%
Total Sugars 1g
Protein 5.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars3.6 g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol54 mg
Sodium1071 mg
Iron1.3 mg

Where to buy Honey Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cured With Water, Dextrose, Honey, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate

Frequently asked questions

How many calories are in Honey Ham?

Per 100 g of Honey Ham there are 107 calories.

How much protein is in Honey Ham?

Per 100 g of Honey Ham there are 17.86 g protein.

How many carbohydrates are in Honey Ham?

Per 100 g of Honey Ham there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Honey Ham?

Per 100 g of Honey Ham there are 3.57 g sugars.

How much sodium (salt) is in Honey Ham?

Per 100 g of Honey Ham there are 1071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Honey Ham?

The main ingredients in Honey Ham are: Cured With Water, Dextrose, Honey, Salt, Sodium Diacetate.

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Level of processing

4
Highly Processed
9 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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