FRESH FOODS MARKET

Marinara Sauce — Nutrition Facts & Ingredients

UPC 72036952264 Manufacturer: Harris-Teeter Inc. Prepared Pasta & Pizza Sauces Updated Sep 27, 2026

Per serving (0.5 cup, 125 g): 50 calories. Per 100 g: 40 calories, 1.6 g protein, 1.2 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 2g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein1.6 g
Carbohydrates7.2 g
Sugars3.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)5.6g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium424 mg
Calcium16 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C1.9 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Citric Acid, Garlic, Italian Tomatoes, Modified Corn Starch, Onions, Salt, Spices, Sugar, Water

Frequently asked questions

How many calories are in Marinara Sauce?

Per 100 g of Marinara Sauce there are 40 calories.

How much protein is in Marinara Sauce?

Per 100 g of Marinara Sauce there are 1.6 g protein.

How many carbohydrates are in Marinara Sauce?

Per 100 g of Marinara Sauce there are 7.2 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Marinara Sauce?

Per 100 g of Marinara Sauce there are 3.2 g sugars.

How much sodium (salt) is in Marinara Sauce?

Per 100 g of Marinara Sauce there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marinara Sauce?

Per 100 g of Marinara Sauce there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marinara Sauce?

The main ingredients in Marinara Sauce are: Canola Oil, Citric Acid, Garlic, Italian Tomatoes, Modified Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Alfredo Sauce 129Calories 3.2Protein 11.3Fat FRESH & EASY Marinara Sauce With Roasted Red Peppers 40Calories 0.9Protein 0.9Fat FRESH & EASY Tomato Basil Marinara 53Calories 1.8Protein 1.3Fat FRESH & EASY Pasta Sauce 44Calories 0.9Protein 1.3Fat FRESH & EASY Pasta Sauce 35Calories 0.9Protein 1.3Fat FRESH & EASY Pizza Sauce 53Calories 1.8Protein 1.3Fat

Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harris-Teeter Inc.

Nutrition facts for other products from Harris-Teeter Inc.:

All Harris-Teeter Inc. products →