CALIFORNIA FLAVORED NUTS

Squash Seeds — Nutrition Facts & Ingredients

UPC 720118182046 Manufacturer: Bedware Unlimited Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2.75 cup, 28 g): 170 calories. Per 100 g: 607 calories, 32.1 g protein, 46.4 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.75 cup (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 4.0g 20%
Trans Fat --
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 9.0g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein32.1 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat46.4 g
Saturated fat14.3 g
Cholesterol0 mg
Sodium393 mg
Calcium0 mg
Iron9.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Roasted And Salted Squash Seeds

Frequently asked questions

How many calories are in Squash Seeds?

Per 100 g of Squash Seeds there are 607 calories.

How much protein is in Squash Seeds?

Per 100 g of Squash Seeds there are 32.14 g protein.

How many carbohydrates are in Squash Seeds?

Per 100 g of Squash Seeds there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Squash Seeds?

Per 100 g of Squash Seeds there are 0.0 g sugars.

How much sodium (salt) is in Squash Seeds?

Per 100 g of Squash Seeds there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squash Seeds?

Per 100 g of Squash Seeds there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squash Seeds?

The main ingredients in Squash Seeds are: Roasted And Salted Squash Seeds.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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