Cook's, Ham Steak — Nutrition Facts & Ingredients
- Calories
- 100per serving
- Protein
- 17.9 gper 100 g
- Carbs
- 2.4 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Per serving (3 ONZ, 84 g): 100 calories. Per 100 g: 119 calories, 17.9 g protein, 3.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 ONZ (84g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cook's, Ham Steak
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Cured With Water, Dextrose, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates
Frequently asked questions
How many calories are in Cook's, Ham Steak?
Per 100 g of Cook's, Ham Steak there are 119 calories.
How much protein is in Cook's, Ham Steak?
Per 100 g of Cook's, Ham Steak there are 17.86 g protein.
How many carbohydrates are in Cook's, Ham Steak?
Per 100 g of Cook's, Ham Steak there are 2.38 g carbohydrates. Of which 2.38 g sugars.
How much sugar is in Cook's, Ham Steak?
Per 100 g of Cook's, Ham Steak there are 2.38 g sugars.
How much sodium (salt) is in Cook's, Ham Steak?
Per 100 g of Cook's, Ham Steak there are 1083.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
What are the main ingredients in Cook's, Ham Steak?
The main ingredients in Cook's, Ham Steak are: Cured With Water, Dextrose, Potassium Lactate, Salt, Sodium Diacetate.
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