KIRBY

Black Beans — Nutrition Facts & Ingredients

UPC 77385123457 Manufacturer: Kirby Foods Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (7.5 ONZ, 210 g): 181 calories. Per 100 g: 86 calories, 4.8 g protein, 1.4 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7.5 ONZ (210g)

Amount per servingCalories
181
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 29%
Total Carbohydrate 29.0g 11%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Protein 10.0g
Calcium 60.9mg 5%
Iron 3.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

86 calories in 100 g
Protein4.8 g
Carbohydrates13.8 g
Sugars0.5 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)10.0g
Fat1.4 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium319 mg
Calcium29 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Spices, Black Beans, Garlic Salt, Olive Oil, Onion Salt, Salt, Sugar, Sweet Peppers, Vinegar, Water

Frequently asked questions

How many calories are in Black Beans?

Per 100 g of Black Beans there are 86 calories.

How much protein is in Black Beans?

Per 100 g of Black Beans there are 4.76 g protein.

How many carbohydrates are in Black Beans?

Per 100 g of Black Beans there are 13.81 g carbohydrates. Of which 0.48 g sugars.

How much sugar is in Black Beans?

Per 100 g of Black Beans there are 0.48 g sugars.

How much sodium (salt) is in Black Beans?

Per 100 g of Black Beans there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans?

Per 100 g of Black Beans there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans?

The main ingredients in Black Beans are: And Spices, Black Beans, Garlic Salt, Olive Oil, Onion Salt.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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