SPROUT

Organic Fruit & Veggies Squeezable Snack — Nutrition Facts & Ingredients

UPC 818512017351 Manufacturer: Sprout Foods, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1 POUCH, 113 g): 60 calories. Per 100 g: 53 calories, 0.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (113g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.7mg 1%
Total Carbohydrate 14.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 9.0g
Protein 1.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein0.9 g
Carbohydrates12.4 g
Sugars8.0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)9.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium13 mg
Calcium18 mg
Potassium150 mg
Iron0.3 mg
Vitamin A465 mcg
Vitamin C5.3 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Citric Acid, Organic Apples, Organic Bananas, Organic Blueberries, Organic Butternut Squash, Organic Carrots, Organic Honey, Organic Kiwi, Organic Natural Flavor, Organic Pears, Organic Strawberries

Frequently asked questions

How many calories are in Organic Fruit & Veggies Squeezable Snack?

Per 100 g of Organic Fruit & Veggies Squeezable Snack there are 53 calories.

How much protein is in Organic Fruit & Veggies Squeezable Snack?

Per 100 g of Organic Fruit & Veggies Squeezable Snack there are 0.88 g protein.

How many carbohydrates are in Organic Fruit & Veggies Squeezable Snack?

Per 100 g of Organic Fruit & Veggies Squeezable Snack there are 12.39 g carbohydrates. Of which 7.96 g sugars.

How much sugar is in Organic Fruit & Veggies Squeezable Snack?

Per 100 g of Organic Fruit & Veggies Squeezable Snack there are 7.96 g sugars.

How much sodium (salt) is in Organic Fruit & Veggies Squeezable Snack?

Per 100 g of Organic Fruit & Veggies Squeezable Snack there are 13.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Fruit & Veggies Squeezable Snack?

Per 100 g of Organic Fruit & Veggies Squeezable Snack there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Fruit & Veggies Squeezable Snack?

The main ingredients in Organic Fruit & Veggies Squeezable Snack are: Ascorbic Acid, Citric Acid, Organic Apples, Organic Bananas, Organic Blueberries.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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