Organic Honey
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What it is
Honey is a sweet, viscous food substance made by honey bees from the nectar of flowers. Bees collect nectar and store it in their honey stomach, where enzymes break down complex sugars into simpler ones. The bees then deposit the nectar in the honeycomb, where water evaporates, concentrating the sugars into honey.
Why it's used
Manufacturers use honey primarily as a sweetener, adding a distinct flavor and moisture to baked goods, cereals, and snacks. It can also act as a preservative and contribute to the browning of products. Honey is commonly found in breads, cookies, granola bars, and sauces.
Health notes
Honey is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is primarily composed of sugars like fructose and glucose. While often touted for potential health benefits, scientific evidence is mixed, and it should be consumed in moderation due to its sugar content. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated honey.
Allergen info
Honey is not derived from any of the nine FDA major allergens. It does not contain gluten.