CAPORAL

Caporal, Granola — Nutrition Facts & Ingredients

UPC 855588003086 Manufacturer: Caporal Foods Cereal Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 270 calories. Per 100 g: 239 calories, 6.2 g protein, 8.0 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
270
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g
Protein 7.0g
Calcium 39.5mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein6.2 g
Carbohydrates38.0 g
Sugars13.3 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)33.6g
Fat8.0 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium35 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

And Shreded Coconut, Raisins, Roasted Oats Flakes

Frequently asked questions

How many calories are in Caporal, Granola?

Per 100 g of Caporal, Granola there are 239 calories.

How much protein is in Caporal, Granola?

Per 100 g of Caporal, Granola there are 6.19 g protein.

How many carbohydrates are in Caporal, Granola?

Per 100 g of Caporal, Granola there are 38.05 g carbohydrates. Of which 13.27 g sugars.

How much sugar is in Caporal, Granola?

Per 100 g of Caporal, Granola there are 13.27 g sugars.

How much sodium (salt) is in Caporal, Granola?

Per 100 g of Caporal, Granola there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caporal, Granola?

Per 100 g of Caporal, Granola there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caporal, Granola?

The main ingredients in Caporal, Granola are: And Shreded Coconut, Raisins, Roasted Oats Flakes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Caporal Foods

Nutrition facts for other products from Caporal Foods:

All Caporal Foods products →