DIERBERGS

Bite Size Shredded Wheat — Nutrition Facts & Ingredients

UPC 23933102160 Manufacturer: Dierberg's Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 49 g): 180 calories. Per 100 g: 367 calories, 8.2 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (49g)

Amount per servingCalories

180

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 38.0g 14%

Dietary Fiber 5.0g 18%

Total Sugars 0g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.4mg 8%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein8.2 g

Carbohydrates77.5 g

Sugars0 g

Dietary fiber10.2 g

Net carbs (carbohydrates minus fiber)67.3g

Fat2.0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium367 mg

Iron2.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Whole Wheat

Frequently asked questions

How many calories are in Bite Size Shredded Wheat?

Per 100 g of Bite Size Shredded Wheat there are 367 calories.

How much protein is in Bite Size Shredded Wheat?

Per 100 g of Bite Size Shredded Wheat there are 8.16 g protein.

How many carbohydrates are in Bite Size Shredded Wheat?

Per 100 g of Bite Size Shredded Wheat there are 77.55 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bite Size Shredded Wheat?

Per 100 g of Bite Size Shredded Wheat there are 0.0 g sugars.

How much sodium (salt) is in Bite Size Shredded Wheat?

Per 100 g of Bite Size Shredded Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bite Size Shredded Wheat?

Per 100 g of Bite Size Shredded Wheat there are 10.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bite Size Shredded Wheat?

The main ingredients in Bite Size Shredded Wheat are: Whole Wheat.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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