MY ESSENTIALS

My Essentials, Pistachio Kernels — Nutrition Facts & Ingredients

UPC 725439117036 Manufacturer: Delhaize America, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

Protein 6g

Calcium 40.0mg 3%

Iron 1.1mg 6%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein21.4 g

Carbohydrates28.6 g

Sugars7.1 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)17.9g

Fat46.4 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium393 mg

Calcium143 mg

Potassium1000 mg

Iron3.9 mg

Vitamin A214 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for My Essentials, Pistachio Kernels

Prices and availability are set by the retailer.

Ingredients

Peanut Canola Cottonseed Oil, Pistachio Kernels, Sea Salt

Frequently asked questions

How many calories are in My Essentials, Pistachio Kernels?

Per 100 g of My Essentials, Pistachio Kernels there are 571 calories.

How much protein is in My Essentials, Pistachio Kernels?

Per 100 g of My Essentials, Pistachio Kernels there are 21.43 g protein.

How many carbohydrates are in My Essentials, Pistachio Kernels?

Per 100 g of My Essentials, Pistachio Kernels there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in My Essentials, Pistachio Kernels?

Per 100 g of My Essentials, Pistachio Kernels there are 7.14 g sugars.

How much sodium (salt) is in My Essentials, Pistachio Kernels?

Per 100 g of My Essentials, Pistachio Kernels there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in My Essentials, Pistachio Kernels?

Per 100 g of My Essentials, Pistachio Kernels there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in My Essentials, Pistachio Kernels?

The main ingredients in My Essentials, Pistachio Kernels are: Peanut Canola Cottonseed Oil, Pistachio Kernels, Sea Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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