BLUEBIRD GRAIN

Bluebird Grain, Organic Whole Grain Emmer Farro — Nutrition Facts & Ingredients

UPC 18753 Manufacturer: Edward Leeds & Company Other Grains & Seeds Updated Sep 27, 2026

Calories
170per serving
Protein
12.8 gper 100 g
Carbs
72.3 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (0.25 cup, 47 g): 170 calories. Per 100 g: 362 calories, 12.8 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (47g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate 34g 12%
Dietary Fiber 5.0g 18%
Protein 6.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein12.8 g
Carbohydrates72.3 g
Dietary fiber10.6 g
Net carbs (carbohydrates minus fiber)61.7g
Fat2.1 g

Where to buy Bluebird Grain, Organic Whole Grain Emmer Farro

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bluebird Grain Organic Grain Emmer Farro

Frequently asked questions

How many calories are in Bluebird Grain, Organic Whole Grain Emmer Farro?

Per 100 g of Bluebird Grain, Organic Whole Grain Emmer Farro there are 362 calories.

How much protein is in Bluebird Grain, Organic Whole Grain Emmer Farro?

Per 100 g of Bluebird Grain, Organic Whole Grain Emmer Farro there are 12.77 g protein.

How many carbohydrates are in Bluebird Grain, Organic Whole Grain Emmer Farro?

Per 100 g of Bluebird Grain, Organic Whole Grain Emmer Farro there are 72.34 g carbohydrates.

How much dietary fiber is in Bluebird Grain, Organic Whole Grain Emmer Farro?

Per 100 g of Bluebird Grain, Organic Whole Grain Emmer Farro there are 10.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bluebird Grain, Organic Whole Grain Emmer Farro?

The main ingredients in Bluebird Grain, Organic Whole Grain Emmer Farro are: Bluebird Grain Organic Grain Emmer Farro.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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