TRADER JOE'S

Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese

UPC 79204 Manufacturer: Edward Leeds & Company Other Deli Updated Sep 27, 2026

Calories
461per serving
Protein
11.8 gper 100 g
Carbs
22.4 gper 100 g
Fat
15.3 gper 100 g

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Per serving (1 QUICHE, 170 g): 461 calories. Per 100 g: 271 calories, 11.8 g protein, 15.3 g fat.

Label highlights: High in sodium — 32% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 67% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
  • Saturated fat: 75% DV (high at 20% DV or more)
  • Cholesterol: 67% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 QUICHE (170g)

Amount per servingCalories
461
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 15.0g 75%
Trans Fat 0.5g
Cholesterol 201mg 67%
Sodium 729mg 32%
Total Carbohydrate 38.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g
Protein 20.0g
Calcium 450mg 35%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein11.8 g
Carbohydrates22.4 g
Sugars3.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)20.6g
Fat15.3 g
Saturated fat8.8 g
Trans fat0.3 g
Cholesterol118 mg
Sodium429 mg
Calcium265 mg
Iron2.1 mg
Vitamin A441 mcg
Vitamin C0 mg

Where to buy Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Butter, Chives, Corn Starch, Cream, Cultured Part-skim Milk, Dehydrated Onions, Eggs, Filling: Milk, Folic Acid, Half And Half, Microbial Rennet, Milk And Cream, Mushrooms, Niacin, Pastry: Enriched Wheat Flour, Reduced Iron, Riboflavin, Salt, Slat, Soy Lecithin, Spices, Spinach, Sunflower Oil, Swiss Cheese, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese?

Per 100 g of Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese there are 271 calories.

How much protein is in Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese?

Per 100 g of Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese there are 11.76 g protein.

How many carbohydrates are in Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese?

Per 100 g of Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese there are 22.35 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese?

Per 100 g of Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese there are 3.53 g sugars.

How much sodium (salt) is in Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese?

Per 100 g of Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese?

Per 100 g of Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese?

The main ingredients in Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese are: Butter, Chives, Corn Starch, Cream, Cultured Part-skim Milk.

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Level of processing

5
Ultra-Processed
27 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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