BOB'S RED MILL

Orca Heritage Beans — Nutrition Facts & Ingredients

UPC 39978005618 Manufacturer: Bob's Red Mill Natural Foods, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 50 g): 170 calories. Per 100 g: 340 calories, 20 g protein, 2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 17g 61%
Total Sugars 2g
Protein 10g
Calcium 80mg 6%
Iron 4.5mg 25%
Potassium 740mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein20 g
Carbohydrates64 g
Sugars4 g
Dietary fiber34 g
Net carbs (carbohydrates minus fiber)30.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium160 mg
Potassium1480 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Orca Beans

Frequently asked questions

How many calories are in Orca Heritage Beans?

Per 100 g of Orca Heritage Beans there are 340 calories.

How much protein is in Orca Heritage Beans?

Per 100 g of Orca Heritage Beans there are 20.0 g protein.

How many carbohydrates are in Orca Heritage Beans?

Per 100 g of Orca Heritage Beans there are 64.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Orca Heritage Beans?

Per 100 g of Orca Heritage Beans there are 4.0 g sugars.

How much sodium (salt) is in Orca Heritage Beans?

Per 100 g of Orca Heritage Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Orca Heritage Beans?

Per 100 g of Orca Heritage Beans there are 34.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Orca Heritage Beans?

The main ingredients in Orca Heritage Beans are: Orca Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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