BOB'S RED MILL

Organic Whole Ground Soy Flour — Nutrition Facts & Ingredients

UPC 39978008664 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Calories
120per serving
Protein
35.7 gper 100 g
Carbs
28.6 gper 100 g
Fat
21.4 gper 100 g

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Per serving (0.25 cup, 28 g): 120 calories. Per 100 g: 429 calories, 35.7 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 10.0g
Calcium 100.0mg 8%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein35.7 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)17.9g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium357 mg
Iron16.1 mg
Vitamin A0 mcg
Vitamin C4.3 mg

Where to buy Organic Whole Ground Soy Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Soy

Frequently asked questions

How many calories are in Organic Whole Ground Soy Flour?

Per 100 g of Organic Whole Ground Soy Flour there are 429 calories.

How much protein is in Organic Whole Ground Soy Flour?

Per 100 g of Organic Whole Ground Soy Flour there are 35.71 g protein.

How many carbohydrates are in Organic Whole Ground Soy Flour?

Per 100 g of Organic Whole Ground Soy Flour there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Organic Whole Ground Soy Flour?

Per 100 g of Organic Whole Ground Soy Flour there are 7.14 g sugars.

How much sodium (salt) is in Organic Whole Ground Soy Flour?

Per 100 g of Organic Whole Ground Soy Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Ground Soy Flour?

Per 100 g of Organic Whole Ground Soy Flour there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Ground Soy Flour?

The main ingredients in Organic Whole Ground Soy Flour are: Organic Soy.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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