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Black Guatemalan Beans — Nutrition Facts & Ingredients

UPC 819022100243 Manufacturer: Arizona Babies L.L.C. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/4 Cup, 36 g): 50 calories. Per 100 g: 139 calories, 22.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (36g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.8mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 16.0g 57%
Total Sugars 1.0g
Protein 8.0g
Calcium 60.1mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein22.2 g
Carbohydrates63.9 g
Sugars2.8 g
Dietary fiber44.4 g
Net carbs (carbohydrates minus fiber)19.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium69 mg
Calcium167 mg
Iron7.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Small Black Beans

Frequently asked questions

How many calories are in Black Guatemalan Beans?

Per 100 g of Black Guatemalan Beans there are 139 calories.

How much protein is in Black Guatemalan Beans?

Per 100 g of Black Guatemalan Beans there are 22.22 g protein.

How many carbohydrates are in Black Guatemalan Beans?

Per 100 g of Black Guatemalan Beans there are 63.89 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Black Guatemalan Beans?

Per 100 g of Black Guatemalan Beans there are 2.78 g sugars.

How much sodium (salt) is in Black Guatemalan Beans?

Per 100 g of Black Guatemalan Beans there are 69.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Guatemalan Beans?

Per 100 g of Black Guatemalan Beans there are 44.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Guatemalan Beans?

The main ingredients in Black Guatemalan Beans are: Small Black Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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