Black Guatemalan Beans — Nutrition Facts & Ingredients
1/4 Cup · 36 g
- Calories
- 50per serving
- Protein
- 8.0 gper serving
- Carbs
- 23 gper serving
- Fat
- 0 gper serving
Where to buy
Per serving (1/4 Cup, 36 g): 50 calories. Per 100 g: 139 calories, 22.2 g protein, 0 g fat.
Nutrition Facts
Serving size1/4 Cup (36g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Where to buy Black Guatemalan Beans
Search three major US retailers for this product. Stock and prices vary by store and location.
Healthier swaps
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Arizona Babies L.L.C.
Red Nicaraguan Beans
−139 calories
Ingredients
Frequently asked questions
How many calories are in Black Guatemalan Beans?
Per 100 g of Black Guatemalan Beans there are 139 calories.
How much protein is in Black Guatemalan Beans?
Per 100 g of Black Guatemalan Beans there are 22.22 g protein.
How many carbohydrates are in Black Guatemalan Beans?
Per 100 g of Black Guatemalan Beans there are 63.89 g carbohydrates. Of which 2.78 g sugars.
How much sugar is in Black Guatemalan Beans?
Per 100 g of Black Guatemalan Beans there are 2.78 g sugars.
How much sodium (salt) is in Black Guatemalan Beans?
Per 100 g of Black Guatemalan Beans there are 69.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Guatemalan Beans?
Per 100 g of Black Guatemalan Beans there are 44.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Guatemalan Beans?
The main ingredients in Black Guatemalan Beans are: Small Black Beans.
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