COLONNA

Colonna, Parmesan Grated Cheese — Nutrition Facts & Ingredients

UPC 70506041043 Manufacturer: Colonna Brothers Cheese Updated Sep 27, 2026

Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 2g

Calcium 40mg 3%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein40 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat30 g

Saturated fat20 g

Trans fat0 g

Cholesterol100 mg

Sodium2400 mg

Calcium800 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Cheese Culture, Made From Cows Milk, Powdered Cellulose Added To Prevent Caking, Salt Enzymes

Frequently asked questions

How many calories are in Colonna, Parmesan Grated Cheese?

Per 100 g of Colonna, Parmesan Grated Cheese there are 400 calories.

How much protein is in Colonna, Parmesan Grated Cheese?

Per 100 g of Colonna, Parmesan Grated Cheese there are 40.0 g protein.

How many carbohydrates are in Colonna, Parmesan Grated Cheese?

Per 100 g of Colonna, Parmesan Grated Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Colonna, Parmesan Grated Cheese?

Per 100 g of Colonna, Parmesan Grated Cheese there are 0.0 g sugars.

How much sodium (salt) is in Colonna, Parmesan Grated Cheese?

Per 100 g of Colonna, Parmesan Grated Cheese there are 2400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Colonna, Parmesan Grated Cheese?

Per 100 g of Colonna, Parmesan Grated Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Colonna, Parmesan Grated Cheese?

The main ingredients in Colonna, Parmesan Grated Cheese are: Cheese Culture, Made From Cows Milk, Powdered Cellulose Added To Prevent Caking, Salt Enzymes.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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