KEY FOOD

Key Food, Cottage Cheese — Nutrition Facts & Ingredients

UPC 73296277005 Manufacturer: Key Food Stores Co-Operative, Inc. Cheese Updated Sep 27, 2026

Calories
120per serving
Protein
12.4 gper 100 g
Carbs
3.5 gper 100 g
Fat
4.4 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.5 cup, 113 g): 120 calories. Per 100 g: 106 calories, 12.4 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 380mg 17%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 14.0g
Calcium 80.2mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein12.4 g
Carbohydrates3.5 g
Sugars2.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat4.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol22 mg
Sodium336 mg
Calcium71 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy Key Food, Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carbon Dioxide, Carrageenan, Cultured Nonfat Milk, Enzymes, Locust Bean Gum, Milk Cream, Nonfat Milk, Salt, To Preserve Freshness

Frequently asked questions

How many calories are in Key Food, Cottage Cheese?

Per 100 g of Key Food, Cottage Cheese there are 106 calories.

How much protein is in Key Food, Cottage Cheese?

Per 100 g of Key Food, Cottage Cheese there are 12.39 g protein.

How many carbohydrates are in Key Food, Cottage Cheese?

Per 100 g of Key Food, Cottage Cheese there are 3.54 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Key Food, Cottage Cheese?

Per 100 g of Key Food, Cottage Cheese there are 2.65 g sugars.

How much sodium (salt) is in Key Food, Cottage Cheese?

Per 100 g of Key Food, Cottage Cheese there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Cottage Cheese?

Per 100 g of Key Food, Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Cottage Cheese?

The main ingredients in Key Food, Cottage Cheese are: Carbon Dioxide, Carrageenan, Cultured Nonfat Milk, Enzymes, Locust Bean Gum.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category