FINLANDIA

Finlandia, Heavenly Light, Swiss Cheese — Nutrition Facts & Ingredients

UPC 673803045068 Manufacturer: Finlandia Cheese Inc. Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
28.6 gper 100 g
Carbs
3.6 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 80 calories. Per 100 g: 286 calories, 28.6 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 130mg 6%
Total Carbohydrate 1g 0%
Protein 8g
Calcium 250mg 19%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein28.6 g
Carbohydrates3.6 g
Fat14.3 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol54 mg
Sodium464 mg
Calcium893 mg
Iron0 mg
Vitamin A321 mcg
Vitamin C0 mg

Where to buy Finlandia, Heavenly Light, Swiss Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Culture, Enzymes, Pasteurized Part-skim Milk, Salt, Vitamin A Palmitate

Frequently asked questions

How many calories are in Finlandia, Heavenly Light, Swiss Cheese?

Per 100 g of Finlandia, Heavenly Light, Swiss Cheese there are 286 calories.

How much protein is in Finlandia, Heavenly Light, Swiss Cheese?

Per 100 g of Finlandia, Heavenly Light, Swiss Cheese there are 28.57 g protein.

How many carbohydrates are in Finlandia, Heavenly Light, Swiss Cheese?

Per 100 g of Finlandia, Heavenly Light, Swiss Cheese there are 3.57 g carbohydrates.

How much sodium (salt) is in Finlandia, Heavenly Light, Swiss Cheese?

Per 100 g of Finlandia, Heavenly Light, Swiss Cheese there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Finlandia, Heavenly Light, Swiss Cheese?

The main ingredients in Finlandia, Heavenly Light, Swiss Cheese are: Culture, Enzymes, Pasteurized Part-skim Milk, Salt, Vitamin A Palmitate.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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