THE CHIA CO

Chia Pod — Nutrition Facts & Ingredients

UPC 9340224006657 Manufacturer: The Chia Company Other Grains & Seeds Updated Sep 27, 2026

Per serving (6 ONZ, 170 g): 163 calories. Per 100 g: 96 calories, 1.8 g protein, 5.9 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
163
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.9g 18%
Protein 3.0g
Calcium 69.7mg 5%
Iron 0.9mg 5%
Potassium 81.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein1.8 g
Carbohydrates8.2 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)5.3g
Fat5.9 g
Saturated fat2.9 g
Sodium0 mg
Calcium41 mg
Potassium48 mg
Iron0.5 mg
Vitamin A8.7 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Chia Seed, Chia Seed Gel, Cinnamon, Coconut Milk, Filtered Water, Vanilla Bean Paste

Frequently asked questions

How many calories are in Chia Pod?

Per 100 g of Chia Pod there are 96 calories.

How much protein is in Chia Pod?

Per 100 g of Chia Pod there are 1.76 g protein.

How many carbohydrates are in Chia Pod?

Per 100 g of Chia Pod there are 8.24 g carbohydrates.

How much sodium (salt) is in Chia Pod?

Per 100 g of Chia Pod there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Pod?

Per 100 g of Chia Pod there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Pod?

The main ingredients in Chia Pod are: Chia Seed, Chia Seed Gel, Cinnamon, Coconut Milk, Filtered Water.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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