Ingredient

Chia Seed Gel

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use chia seed gel as a thickener and emulsifier in foods like puddings, …

What it is

Chia seed gel is made by soaking chia seeds in water. The seeds absorb liquid and release soluble fiber, creating a thick, gelatinous substance. Chia seeds come from the Salvia hispanica plant, native to Mexico and Guatemala.

Why it's used

Manufacturers use chia seed gel as a thickener and emulsifier in foods like puddings, yogurts, and smoothies. It can also be used as a binder in baked goods or as a vegan egg substitute. Its neutral flavor allows it to be incorporated into a wide variety of products.

Health notes

Chia seeds are Generally Recognized As Safe (GRAS) by the FDA. They are a good source of fiber, omega-3 fatty acids, and protein. JECFA has evaluated chia seeds and found no safety concerns. While generally considered healthy, consuming large amounts of fiber can cause digestive discomfort for some individuals.

Allergen info

Chia seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.

Products containing Chia Seed Gel

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THE CHIA CO Chia Pod Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 94kcal 1.8Protein 5.3Fat 8.2Carbs Chia Pod THE CHIA CO Chia Pod Yogurt High in saturated fat — 25% DV per serving 100kcal 1.8Protein 5.9Fat 12.3Carbs CHIA POD Oats Apple Spice Cereal High in saturated fat — 25% DV per serving 109kcal 3.2Protein 4.5Fat 14.1Carbs CHIA POD Coffee Bean Other Snacks High in saturated fat — 35% DV per serving 112kcal 2.4Protein 7.1Fat 11.8Carbs Mango Chia Pod, Mango THE CHIA CO Mango Chia Pod, Mango Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 94kcal 1.8Protein 5.3Fat 8.2Carbs Chia Inc. Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut Cereal High in saturated fat — 25% DV per serving 112kcal 2.4Protein 5.3Fat 14.1Carbs The Chia Company Chia Pod Other Grains & Seeds High in saturated fat — 25% DV per serving 96kcal 1.8Protein 5.9Fat 8.2Carbs The Chia Company Chia Pod Wholesome Snacks 88kcal 2.9Protein 4.7Fat 11.2Carbs Sundia Corporation Banana Chia In Coconut Milk Canned Fruit High in saturated fat — 40% DV per serving 173kcal 3.2Protein 9.6Fat 20.5Carbs
Filtered Water (9 products) Chia Seed (9 products) Coconut Milk (7 products) Mango Puree (2 products) Banana Puree (2 products) Cinnamon (2 products) Citric Acid (2 products) Cranberries (1 products) Almond Milk (1 products) Coconut Nectar (1 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.