THE CHIA CO

Chia Pod — Nutrition Facts & Ingredients

UPC 9340224006756 Manufacturer: The Chia Company Wholesome Snacks Updated Sep 27, 2026

Per serving (6 ONZ, 170 g): 150 calories. Per 100 g: 88 calories, 2.9 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 12.0g
Protein 5.0g
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 80000mg 1702%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein2.9 g
Carbohydrates11.2 g
Sugars7.1 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)7.1g
Fat4.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium59 mg
Potassium47059 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almond Milk, Almond Paste, Cacao Powder, Chia Seed, Chia Seed Gel, Coconut Palm Sugar, Filtered Water

Frequently asked questions

How many calories are in Chia Pod?

Per 100 g of Chia Pod there are 88 calories.

How much protein is in Chia Pod?

Per 100 g of Chia Pod there are 2.94 g protein.

How many carbohydrates are in Chia Pod?

Per 100 g of Chia Pod there are 11.18 g carbohydrates. Of which 7.06 g sugars.

How much sugar is in Chia Pod?

Per 100 g of Chia Pod there are 7.06 g sugars.

How much sodium (salt) is in Chia Pod?

Per 100 g of Chia Pod there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Pod?

Per 100 g of Chia Pod there are 4.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Pod?

The main ingredients in Chia Pod are: Almond Milk, Almond Paste, Cacao Powder, Chia Seed, Chia Seed Gel.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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