MEIJER

Barley, Peas & Lentils — Nutrition Facts & Ingredients

UPC 713733769488 Manufacturer: Meijer, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.5 cup, 73 g): 230 calories. Per 100 g: 315 calories, 16.4 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (73g)

Amount per servingCalories
230
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.0g 16%
Dietary Fiber 10.0g 36%
Total Sugars 1g
Protein 12.0g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

315 calories in 100 g
Protein16.4 g
Carbohydrates58.9 g
Sugars1.4 g
Dietary fiber13.7 g
Net carbs (carbohydrates minus fiber)45.2g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron3.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Precooked Barley, Precooked Green Split Peas, Precooked Yellow Split Lentils

Frequently asked questions

How many calories are in Barley, Peas & Lentils?

Per 100 g of Barley, Peas & Lentils there are 315 calories.

How much protein is in Barley, Peas & Lentils?

Per 100 g of Barley, Peas & Lentils there are 16.44 g protein.

How many carbohydrates are in Barley, Peas & Lentils?

Per 100 g of Barley, Peas & Lentils there are 58.9 g carbohydrates. Of which 1.37 g sugars.

How much sugar is in Barley, Peas & Lentils?

Per 100 g of Barley, Peas & Lentils there are 1.37 g sugars.

How much sodium (salt) is in Barley, Peas & Lentils?

Per 100 g of Barley, Peas & Lentils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Barley, Peas & Lentils?

Per 100 g of Barley, Peas & Lentils there are 13.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Barley, Peas & Lentils?

The main ingredients in Barley, Peas & Lentils are: Precooked Barley, Precooked Green Split Peas, Precooked Yellow Split Lentils.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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