MONARCH

Monarch, Unsalted Pistachio Raw Kernels — Nutrition Facts & Ingredients

UPC 758108597396 Manufacturer: US Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
21.4 gper 100 g
Carbs
28.6 gper 100 g
Fat
46.4 gper 100 g

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)17.9g
Fat46.4 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron3.9 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy Monarch, Unsalted Pistachio Raw Kernels

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Ingredients

Pistachio Nuts

Frequently asked questions

How many calories are in Monarch, Unsalted Pistachio Raw Kernels?

Per 100 g of Monarch, Unsalted Pistachio Raw Kernels there are 571 calories.

How much protein is in Monarch, Unsalted Pistachio Raw Kernels?

Per 100 g of Monarch, Unsalted Pistachio Raw Kernels there are 21.43 g protein.

How many carbohydrates are in Monarch, Unsalted Pistachio Raw Kernels?

Per 100 g of Monarch, Unsalted Pistachio Raw Kernels there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Monarch, Unsalted Pistachio Raw Kernels?

Per 100 g of Monarch, Unsalted Pistachio Raw Kernels there are 7.14 g sugars.

How much sodium (salt) is in Monarch, Unsalted Pistachio Raw Kernels?

Per 100 g of Monarch, Unsalted Pistachio Raw Kernels there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monarch, Unsalted Pistachio Raw Kernels?

Per 100 g of Monarch, Unsalted Pistachio Raw Kernels there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monarch, Unsalted Pistachio Raw Kernels?

The main ingredients in Monarch, Unsalted Pistachio Raw Kernels are: Pistachio Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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