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Tapioca Pudding — Nutrition Facts & Ingredients

UPC 758108710207 Manufacturer: US Foods, Inc. Puddings & Custards Updated Sep 27, 2026

Per serving (0.5 cup, 128 g): 140 calories. Per 100 g: 109 calories, 1.6 g protein, 3.5 g fat.

Label highlights: Contains 2 Percent Or Less Of The Following: SaltContains Artificial FlavorsContains Sodium Stearoyl LactylateContains Sodium PhosphateContains Soy LecithinContains Color Added (including Yellow 5

Nutrition Facts

Serving size0.5 cup (128g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 1.5g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 16g
Protein 2.0g
Calcium 60.2mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein1.6 g
Carbohydrates18.0 g
Sugars12.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)18.0g
Fat3.5 g
Saturated fat0.8 g
Trans fat1.2 g
Cholesterol0 mg
Sodium141 mg
Calcium47 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Modified Food Starch, Partially Hydrogenated Soybean Oil, Skim Milk, Sugar, Tapioca, Water

Allergens

Contains: 2 Percent Or Less Of The Following: Salt, Artificial Flavors, Sodium Stearoyl Lactylate, Sodium Phosphate, Soy Lecithin, Color Added (including Yellow 5

Frequently asked questions

How many calories are in Tapioca Pudding?

Per 100 g of Tapioca Pudding there are 109 calories.

How much protein is in Tapioca Pudding?

Per 100 g of Tapioca Pudding there are 1.56 g protein.

How many carbohydrates are in Tapioca Pudding?

Per 100 g of Tapioca Pudding there are 17.97 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Tapioca Pudding?

Per 100 g of Tapioca Pudding there are 12.5 g sugars.

How much sodium (salt) is in Tapioca Pudding?

Per 100 g of Tapioca Pudding there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tapioca Pudding?

Per 100 g of Tapioca Pudding there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tapioca Pudding?

The main ingredients in Tapioca Pudding are: Modified Food Starch, Partially Hydrogenated Soybean Oil, Skim Milk, Sugar, Tapioca.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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