GOOD SENSE

Chia Seed — Nutrition Facts & Ingredients

UPC 30243712330 Manufacturer: Waymouth Farms, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (2 Tbsp, 22 g): 90 calories. Per 100 g: 409 calories, 18.2 g protein, 31.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (22g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein18.2 g
Carbohydrates40.9 g
Sugars0 g
Dietary fiber27.3 g
Net carbs (carbohydrates minus fiber)13.6g
Fat31.8 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

White Chia Seed

Frequently asked questions

How many calories are in Chia Seed?

Per 100 g of Chia Seed there are 409 calories.

How much protein is in Chia Seed?

Per 100 g of Chia Seed there are 18.18 g protein.

How many carbohydrates are in Chia Seed?

Per 100 g of Chia Seed there are 40.91 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Seed?

Per 100 g of Chia Seed there are 0.0 g sugars.

How much sodium (salt) is in Chia Seed?

Per 100 g of Chia Seed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Seed?

Per 100 g of Chia Seed there are 27.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Seed?

The main ingredients in Chia Seed are: White Chia Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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