BIRDS EYE

Recipe Ready Broccoli Stir Fry — Nutrition Facts & Ingredients

UPC 14500014641 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Calories
30per serving
Protein
1.1 gper 100 g
Carbs
5.6 gper 100 g
Fat
0 gper 100 g

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Per serving (1 cup, 89 g): 30 calories. Per 100 g: 34 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (89g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.3mg 1%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Calcium 19.6mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein1.1 g
Carbohydrates5.6 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)3.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium34 mg
Calcium22 mg
Iron0 mg
Vitamin A253 mcg
Vitamin C20.2 mg

Where to buy Recipe Ready Broccoli Stir Fry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Carrots, Celery, Mushrooms, Onions, Red Bell Peppers, Water Chestnuts

Frequently asked questions

How many calories are in Recipe Ready Broccoli Stir Fry?

Per 100 g of Recipe Ready Broccoli Stir Fry there are 34 calories.

How much protein is in Recipe Ready Broccoli Stir Fry?

Per 100 g of Recipe Ready Broccoli Stir Fry there are 1.12 g protein.

How many carbohydrates are in Recipe Ready Broccoli Stir Fry?

Per 100 g of Recipe Ready Broccoli Stir Fry there are 5.62 g carbohydrates. Of which 2.25 g sugars.

How much sugar is in Recipe Ready Broccoli Stir Fry?

Per 100 g of Recipe Ready Broccoli Stir Fry there are 2.25 g sugars.

How much sodium (salt) is in Recipe Ready Broccoli Stir Fry?

Per 100 g of Recipe Ready Broccoli Stir Fry there are 34.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Recipe Ready Broccoli Stir Fry?

Per 100 g of Recipe Ready Broccoli Stir Fry there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Recipe Ready Broccoli Stir Fry?

The main ingredients in Recipe Ready Broccoli Stir Fry are: Broccoli, Carrots, Celery, Mushrooms, Onions.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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