MARGARET HOLMES

Kale Greens — Nutrition Facts & Ingredients

UPC 41443102210 Manufacturer: Holmes Canning Company Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (0.75 cup, 124 g): 15 calories. Per 100 g: 12 calories, 0.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (124g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g
Calcium 80.6mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

12 calories in 100 g
Protein0.8 g
Carbohydrates3.2 g
Sugars0 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)2.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium97 mg
Calcium65 mg
Iron0.3 mg
Vitamin A363 mcg
Vitamin C7.3 mg

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Ingredients

Kale Greens, Water And Salt

Frequently asked questions

How many calories are in Kale Greens?

Per 100 g of Kale Greens there are 12 calories.

How much protein is in Kale Greens?

Per 100 g of Kale Greens there are 0.81 g protein.

How many carbohydrates are in Kale Greens?

Per 100 g of Kale Greens there are 3.23 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kale Greens?

Per 100 g of Kale Greens there are 0.0 g sugars.

How much sodium (salt) is in Kale Greens?

Per 100 g of Kale Greens there are 97.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Greens?

Per 100 g of Kale Greens there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Greens?

The main ingredients in Kale Greens are: Kale Greens, Water And Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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