MARGARET HOLMES

Hoppin' John — Nutrition Facts & Ingredients

UPC 41443116330 Manufacturer: Holmes Canning Company Inc. Canned Vegetables Updated Sep 27, 2026

Hoppin' John
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.5 cup, 122 g): 70 calories. Per 100 g: 57 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (122g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 3.0g
Calcium 19.5mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein2.5 g
Carbohydrates10.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)7.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium361 mg
Calcium16 mg
Iron1.2 mg
Vitamin A123 mcg
Vitamin C7.4 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Black Eye Peas, Citric Acid, Dehydrated Onion, Erythorbic Acid And Dehydrated Garlic, Green Bell Peppers, Salt, Spices, Sugar, Tomato Juice, Tomatoes, Water

Frequently asked questions

How many calories are in Hoppin' John?

Per 100 g of Hoppin' John there are 57 calories.

How much protein is in Hoppin' John?

Per 100 g of Hoppin' John there are 2.46 g protein.

How many carbohydrates are in Hoppin' John?

Per 100 g of Hoppin' John there are 10.66 g carbohydrates. Of which 3.28 g sugars.

How much sugar is in Hoppin' John?

Per 100 g of Hoppin' John there are 3.28 g sugars.

How much sodium (salt) is in Hoppin' John?

Per 100 g of Hoppin' John there are 361.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hoppin' John?

Per 100 g of Hoppin' John there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hoppin' John?

The main ingredients in Hoppin' John are: Black Eye Peas, Citric Acid, Dehydrated Onion, Erythorbic Acid And Dehydrated Garlic, Green Bell Peppers.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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