FARAON

Garbanzo Beans — Nutrition Facts & Ingredients

UPC 74734125728 Manufacturer: Mercado Latino, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 125 g): 120 calories. Per 100 g: 96 calories, 4.8 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (125g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 22g 8%
Dietary Fiber 6g 21%
Total Sugars 1g
Protein 6g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein4.8 g
Carbohydrates17.6 g
Sugars0.8 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)12.8g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium352 mg
Calcium16 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C1 mg

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Ingredients

Calcium Chloride, Prepared Garbanzo Beans, Salt, Sodium Metabisulfite And Disodium EDTA Retention, Water

Frequently asked questions

How many calories are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 96 calories.

How much protein is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 4.8 g protein.

How many carbohydrates are in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 17.6 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 0.8 g sugars.

How much sodium (salt) is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 352.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garbanzo Beans?

Per 100 g of Garbanzo Beans there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo Beans?

The main ingredients in Garbanzo Beans are: Calcium Chloride, Prepared Garbanzo Beans, Salt, Sodium Metabisulfite And Disodium EDTA Retention, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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